Chow Down Checklist


Ready to love food, guilt free?

With this checklist you will:

  • Download and complete an intake form, allowing your checklist to be customized to YOU!
  • Learn exactly how much food your body needs when you download your pdf checklist.
  • Understand how to balance carbs, proteins, and fat using the extensive food planning packet included in your purchase.
  • Exactly how to refuel for recovery after your workout.
  • Finally find freedom in your food choices by implementing structure with a sprinkle of flexibility.

BONUS: You will also receive a Food Philosophy Makeover tool that will guide you on how to reconnect your fuel intake with your body!

Buy now to download your intake form and start chowing down GUILT FREE!


Beat Body Bullying
& Learn to LOVE Yourself

Want to learn how to STOP your mind from bullying your body FOR GOOD? Watch this free training to learn the 3 SIMPLE STEPS to feeling confident in your own skin, physically empowered, and healing your body from the inside out.

You are so in! Check your email for your goodies.

Fuel Your Workout

FREE SPORTS NUTRITION TRAINING COMING SOON! Sign up if want it when its ready!

Tired of killing yourself at the gym and feeling like you are getting nowhere (except tired)? Sign up to download your FREE SPORTS NUTRITION TRAINING to learn the the exact way your metabolism works during exercise and what to do to start working with your body, not against it.

You are so in! Check your email for your goodies.

Love Food Again

COMING SOON! Tired of the up and down relationship with food? Have you noticed all the propoganda around diets and unsure what is true and what isn\'t? Download my myth buster handout to learn the facts and begin to heal your relationship with food today! 

You are so in! Check your email for your goodies.