Collagen is all the rage these days. It claims to help with everything from improved skin integrity to weight loss… but can it really live up to all that is promised? Download the guide below to learn all you need to know about collagen supplementation along with articles referenced (for you science nerds out there). Long story short, I will only be spending the extra money on this supplement if I am worried about pain and inflammation. Otherwise I will keep my coffee black and my protein supplementation from whey.
A big thanks to Jaelyn Bransford for putting this together!