I have always been a fan of breakfast… maybe that’s because of my unconditional love for waffles and fruit! Whatever the reason, I do believe it is good for just about everyone! Whether you have breakfast at 4:30am or noon or somewhere in-between, there are 3 things I always recommend when it comes to the morning meal…

I had the pleasure of sharing these 3 recommendations this weekend at a good friend’s gym opening. Performance Ranch is a high quality, outstanding facility that has the best of the best when it comes to trainers! For those of you who missed it, check out the PowerPoint, Get Up and Go! The Athlete’s Breakfast, for more ideas on the how to get an energy packed breakfast! Highlights are below…

  1. Protein POWer. You need at least 20g of protein per meal. I love eggs from head down to my legs, so I usually have either 2 eggs plus 1 egg white (21g of protein) or a scoop of whey with my morning meal. Check out the PowerPoint for more ideas!
  2. Budget your carbs around your workout! If you workout in the morning, you need more carbs in the morning. Check out my food log in the PowerPoint. You will see I eat most all of my daily carb needs by lunch-time on workout days!
  3. Add color. While I love Lucky Charms as much as my 3 year-old, I am actually talking about color from fruits and veggies.  Morning time is a good time to add in a high antioxidant hit for energy that lasts all day long! I don’t know about you, but I need A LOT of energy to keep up with my day. Check out the PowerPoint for my morning “Juice” recipe.

Want to follow me for more tips on fueling a life you love? I work with a private practice that meets with clients in person or virtually. I have such a stellar team and just welcomed a new Certified Specialist in Sports Dietetics, Liz Fox, who helped create this presentation!

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