Collagen is all the rage these days. It claims to help with everything from improved skin integrity to weight loss… but can it really live up to all that is promised? Download the guide below to learn all you need to know about collagen supplementation along with articles referenced (for you science nerds out there).  Long story short, I will only be spending the extra money on this supplement if I am worried about pain and inflammation. Otherwise I will keep my coffee black and my protein supplementation from whey.

Collagen Supplementation Information

A big thanks to Jaelyn Bransford for putting this together!

Beat Body Bullying
& Learn to LOVE Yourself

Want to learn how to STOP your mind from bullying your body FOR GOOD? Watch this free training to learn the 3 SIMPLE STEPS to feeling confident in your own skin, physically empowered, and healing your body from the inside out.

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Fuel Your Workout

FREE SPORTS NUTRITION TRAINING COMING SOON! Sign up if want it when its ready!

Tired of killing yourself at the gym and feeling like you are getting nowhere (except tired)? Sign up to download your FREE SPORTS NUTRITION TRAINING to learn the the exact way your metabolism works during exercise and what to do to start working with your body, not against it.

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Love Food Again

COMING SOON! Tired of the up and down relationship with food? Have you noticed all the propoganda around diets and unsure what is true and what isn\'t? Download my myth buster handout to learn the facts and begin to heal your relationship with food today! 

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