Breakfast: Get Up and Go!

Breakfast: Get Up and Go!

I have always been a fan of breakfast… maybe that’s because of my unconditional love for waffles and fruit! Whatever the reason, I do believe it is good for just about everyone! Whether you have breakfast at 4:30am or noon or somewhere in-between, there...
5 Things to Try Before You Diet

5 Things to Try Before You Diet

Today I was starstruck hanging out with Kristen Currie and talking about 5 things to try before you dive into the next diet! (Thanks @kristencurrietv for calming my nerves!) If you missed the clip check it out here!  Here is the deal… 10 years of working in the health...
Food Choices and Superpowers 

Food Choices and Superpowers 

“You must learn to use your power for good, not evil.”  That is what my dad always told me. What this said to me was that each and every person has a superpower, a gift… something that is unique and useful to the world. But our greatest strengths, when...
disordered-ish eating

disordered-ish eating

Rewind 15 years ago I was trying out every diet I read and clinging to every nutrition fact I heard like it was hand delivered to me by Jesus himself. My problem was bigger than I understood. No matter what I tried, no matter how hard I pushed it at the gym, no matter...
7 things you will always find in my kitchen

7 things you will always find in my kitchen

1. Coffee— Because I am raising wildlife (aka boys) and an annoyingly, crazy overachiever. 2. Green stuff and brightly colored nature’s candy—  Did you catch that? I am trying to make fruits and veggies sound alluring. REALITY CHECK: There is nothing sexy about...
how to appropriately use the scale: DON’T!

how to appropriately use the scale: DON’T!

“I love what I weigh!” –Said NO ONE.  EVER. If there was ever one culprit that could throw you for a loop and ruin your day 99% of the time, it’s the scale. What other object can cause you to feel bad about yourself for not eating “healthy enough” and then lead...

Beat Body Bullying
& Learn to LOVE Yourself

Want to learn how to STOP your mind from bullying your body FOR GOOD? Watch this free training to learn the 3 SIMPLE STEPS to feeling confident in your own skin, physically empowered, and healing your body from the inside out.

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Fuel Your Workout

FREE SPORTS NUTRITION TRAINING COMING SOON! Sign up if want it when its ready!

Tired of killing yourself at the gym and feeling like you are getting nowhere (except tired)? Sign up to download your FREE SPORTS NUTRITION TRAINING to learn the the exact way your metabolism works during exercise and what to do to start working with your body, not against it.

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Love Food Again

COMING SOON! Tired of the up and down relationship with food? Have you noticed all the propoganda around diets and unsure what is true and what isn\'t? Download my myth buster handout to learn the facts and begin to heal your relationship with food today! 

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