disordered-ish eating

disordered-ish eating

Rewind 15 years ago I was trying out every diet I read and clinging to every nutrition fact I heard like it was hand delivered to me by Jesus himself. My problem was bigger than I understood. No matter what I tried, no matter how hard I pushed it at the gym, no matter...
7 things you will always find in my kitchen

7 things you will always find in my kitchen

1. Coffee— Because I am raising wildlife (aka boys) and an annoyingly, crazy overachiever. 2. Green stuff and brightly colored nature’s candy—  Did you catch that? I am trying to make fruits and veggies sound alluring. REALITY CHECK: There is nothing sexy about...
how to appropriately use the scale: DON’T!

how to appropriately use the scale: DON’T!

“I love what I weigh!” –Said NO ONE.  EVER. If there was ever one culprit that could throw you for a loop and ruin your day 99% of the time, it’s the scale. What other object can cause you to feel bad about yourself for not eating “healthy enough” and then lead...
5 Things You Will Never Hear Me Say

5 Things You Will Never Hear Me Say

  Your weight matters: Believing this slams shackles on people. It is a joy thief. Believing this is what led me to bulimia during my freshman year of college. We live in a culture that tells us fixing our weight fixes everything. SPOILER ALERT: You will never be...

Beat Body Bullying
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Want to learn how to STOP your mind from bullying your body FOR GOOD? Watch this free training to learn the 3 SIMPLE STEPS to feeling confident in your own skin, physically empowered, and healing your body from the inside out.

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Fuel Your Workout

FREE SPORTS NUTRITION TRAINING COMING SOON! Sign up if want it when its ready!

Tired of killing yourself at the gym and feeling like you are getting nowhere (except tired)? Sign up to download your FREE SPORTS NUTRITION TRAINING to learn the the exact way your metabolism works during exercise and what to do to start working with your body, not against it.

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Love Food Again

COMING SOON! Tired of the up and down relationship with food? Have you noticed all the propoganda around diets and unsure what is true and what isn\'t? Download my myth buster handout to learn the facts and begin to heal your relationship with food today! 

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