My Top 10 Reads

This month marks one year since I returned to reading. I find I like to alternate between books that discuss fueling the body and books that fuel my soul because I believe that in order to effectively fuel the body, you have to FIRST fuel the soul. Here are some...

Keeping Your New Year Promises in the Kitchen

I love the energy in the new year. I love the opportunity of a fresh slate. I love the optimism around making changes that build energy and confidence!   But one thing that bums me out is that only 8% of New Year’s Resolutions will be maintained past February. Only...
2 Tips to Tackle Turkey Day

2 Tips to Tackle Turkey Day

The holiday season can bring chaos and joy, but for some of us it’s a difficult time of the year. Whether it’s your family making you laugh, freaking you out, or a combination of the two, we all tend to agree on one thing: FOOD IS EVERYWHERE. This season can bring so...
6 Surprising Things To Do with Halloween Candy 

6 Surprising Things To Do with Halloween Candy 

Is it just me, or is there hella halloween candy around????   I love me some Sour Patch Kids and Snickers Fun Size Bars as much as the next person, but sometimes the inundation of candy is just too much.  So, what can you do with all that leftover Halloween candy...
Smoothie Savvy

Smoothie Savvy

I am busy. I am often chasing kiddos… and who has time to chew a giant salad everyday? NOT ME. Which is why I LOOOOOVE me some smoothies. They pack so much nutrition in a cup I can carry on the go. Download your FREE infographic for all you need to know on...

Should you go collagen crazy?

Collagen is all the rage these days. It claims to help with everything from improved skin integrity to weight loss… but can it really live up to all that is promised? Download the guide below to learn all you need to know about collagen supplementation along...
Pumpkin EVERYTHING

Pumpkin EVERYTHING

Pumpkin is the mascot of fall. Being that it is the first week of Autum, I can assure you that fall has exploded in my house with more than 50 pumpkins on display and my pantry now full of pumpkin EVERYTHING! While I am aware of how basic this sounds, there is more to...
Breakfast: Get Up and Go!

Breakfast: Get Up and Go!

I have always been a fan of breakfast… maybe that’s because of my unconditional love for waffles and fruit! Whatever the reason, I do believe it is good for just about everyone! Whether you have breakfast at 4:30am or noon or somewhere in-between, there...
5 Things to Try Before You Diet

5 Things to Try Before You Diet

Today I was starstruck hanging out with Kristen Currie and talking about 5 things to try before you dive into the next diet! (Thanks @kristencurrietv for calming my nerves!) If you missed the clip check it out here!  Here is the deal… 10 years of working in the health...
A Quick Guide to a Total Food Makeover

A Quick Guide to a Total Food Makeover

The average person makes over 170 food choices PER DAY. Fad diets and mainstream headlines make these food choices even more difficult to navigate.  After all, weren’t eggs “bad” a few years ago and now they’re the #1 breakfast food? Eat this, not that! Wait, milk...

Beat Body Bullying
& Learn to LOVE Yourself

Want to learn how to STOP your mind from bullying your body FOR GOOD? Watch this free training to learn the 3 SIMPLE STEPS to feeling confident in your own skin, physically empowered, and healing your body from the inside out.

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Fuel Your Workout

FREE SPORTS NUTRITION TRAINING COMING SOON! Sign up if want it when its ready!

Tired of killing yourself at the gym and feeling like you are getting nowhere (except tired)? Sign up to download your FREE SPORTS NUTRITION TRAINING to learn the the exact way your metabolism works during exercise and what to do to start working with your body, not against it.

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Love Food Again

COMING SOON! Tired of the up and down relationship with food? Have you noticed all the propoganda around diets and unsure what is true and what isn\'t? Download my myth buster handout to learn the facts and begin to heal your relationship with food today! 

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