Pumpkin EVERYTHING

Pumpkin EVERYTHING

Pumpkin is the mascot of fall. Being that it is the first week of Autum, I can assure you that fall has exploded in my house with more than 50 pumpkins on display and my pantry now full of pumpkin EVERYTHING! While I am aware of how basic this sounds, there is more to...
Breakfast: Get Up and Go!

Breakfast: Get Up and Go!

I have always been a fan of breakfast… maybe that’s because of my unconditional love for waffles and fruit! Whatever the reason, I do believe it is good for just about everyone! Whether you have breakfast at 4:30am or noon or somewhere in-between, there...
5 Things to Try Before You Diet

5 Things to Try Before You Diet

Today I was starstruck hanging out with Kristen Currie and talking about 5 things to try before you dive into the next diet! (Thanks @kristencurrietv for calming my nerves!) If you missed the clip check it out here!  Here is the deal… 10 years of working in the health...
A Quick Guide to a Total Food Makeover

A Quick Guide to a Total Food Makeover

The average person makes over 170 food choices PER DAY. Fad diets and mainstream headlines make these food choices even more difficult to navigate.  After all, weren’t eggs “bad” a few years ago and now they’re the #1 breakfast food? Eat this, not that! Wait, milk...
Food Choices and Superpowers 

Food Choices and Superpowers 

“You must learn to use your power for good, not evil.”  That is what my dad always told me. What this said to me was that each and every person has a superpower, a gift… something that is unique and useful to the world. But our greatest strengths, when...

Beat Body Bullying
& Learn to LOVE Yourself

Want to learn how to STOP your mind from bullying your body FOR GOOD? Watch this free training to learn the 3 SIMPLE STEPS to feeling confident in your own skin, physically empowered, and healing your body from the inside out.

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Fuel Your Workout

FREE SPORTS NUTRITION TRAINING COMING SOON! Sign up if want it when its ready!

Tired of killing yourself at the gym and feeling like you are getting nowhere (except tired)? Sign up to download your FREE SPORTS NUTRITION TRAINING to learn the the exact way your metabolism works during exercise and what to do to start working with your body, not against it.

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Love Food Again

COMING SOON! Tired of the up and down relationship with food? Have you noticed all the propoganda around diets and unsure what is true and what isn\'t? Download my myth buster handout to learn the facts and begin to heal your relationship with food today! 

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